Healthy, Shiny. Sexy, Bouncy Hair

All of us dream of glowing and healthy hair but it is not very easy to have and maintain shining and healthy hair.
Too much or too little of a particular vitamin can contribute to thinning of the hair, brittleness, baldness, and hair and scalp dryness. However, the right amount of certain B vitamins, as well as vitamins A C, and E will give you the hair you’ve always wanted. Your hair will be more radiant, thicker and stronger.

Healthy hair and skin says a lot about how healthy you are, and it makes or breaks a first impression. A little something ladies might find interesting is that one of the primary features on a woman that men find attractive is a healthy, flowing head of hair. So take good care of yours; feed it the vitamins and nutrients that make your hair come alive.

B Vitamins – The B vitamins are probably the best vitamin sources for healthy hair. This includes pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) and vitamin B12. All of these vitamins are water soluble, meaning they are easily absorbed by the body and are easily eliminated during urination. So you will need to constantly feed your body with these vitamins in order to capture and keep their effects for your hair’s vitality.

Other important vitamins and minerals include B complex, which is associated with energy production and building good hair and skin issues, folic acid, B12, and zinc.

When choosing hair products, I highly suggest going as natural as possible. I have traded all the popular stuff from the beauty store for the natural stuff at the health store.

Some Products I have tried and recommend:

Energizer Treatment Shampoo– This shampoo is amazing, I mix is with a couple drops of  Jojoba oil since it is “super-concentrated”. It penetrates deeply into the hair follicles to destroy harmful dirt and oil build-up and emulsify layers of sebum from the scalp. You can find it online at : www.folica,com

Jojoba Oil – read about the benefits of Jojoba Oil

This can all be found at any Vitamin/Health Store like a GNC or Vitamin Shoppe

Biotene Hair Emulsion and Biotene Conditioner

Vitamins for Hair Skin and Nails

Natural and Homemade Treatments:

Mayonaise Treatment

Avocado Hair Mask

a couple more natural treatments 

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30 Day Photography Challenge: Day 10 : A Childhood Memory

Hello kitty Lip Gloss Ring

I picked my Hello Kitty lip gloss ring as my childhood memory. This ring was given to me (recently) by my best friend, Melissa and I have it next to my desk at home. I chose it as my childhood memory because it reminds me of going to children’s birthday parties and getting little things like this in our goodie bags. So cute!

Style Rack ,Saturday May 12,2012

Saturday May 12,2012

Chalk Ping Pong & Billiards Lounge Presents:

STYLE RACK

A celebration of the fashion industry benefiting the South Florida Cancer Association.

Look out for gorgeous models styled by Indie Fashion Queen
VALERIE DURADO

Trunk Show Featuring
MANDALYNN
RDO
FAKE FRIVOLITY
SHOP BAR
with styling by HEATHER HANNON

Fashion Blogs in Attendance
FASHIFY.COM
THE GOODWILL PROJECT
MIAMISOCIALHOLIC.COM

Hosted By:
KAT TURNER ( Follow her @VivaVint )
EMMA LUCIA JAUREGUI
VALERIE DURADO
MARIANA LOUMIET
NINOSKA OSORIO
CRISTINA MENENDEZ
HEATHER HANNON

Bites By:
PATTY CAKES SPECIALTY CUPCAKES
Part of the proceeds go to the
South Florida Cancer Association

Think Pink Cocktails from 10-11pm
RSVP@ Mariana@chalkmiami.com

For Table Reservations E-mail
Info@chalkmiami.com

Hand Painted Super Sexy Shoes

I am in Love! Check out these amazing shoes from TaylorSays.com , Shop his Etsy here.

The shoes are all hand painted and customizable. He has booties and heels with glitter and rhinestones. His stuff is amazing. I am always drawn to the skull designs but my other favorites have to be the Alice in Wonderland theme and the Roses.