All of us dream of glowing and healthy hair but it is not very easy to have and maintain shining and healthy hair.
Too much or too little of a particular vitamin can contribute to thinning of the hair, brittleness, baldness, and hair and scalp dryness. However, the right amount of certain B vitamins, as well as vitamins A C, and E will give you the hair you’ve always wanted. Your hair will be more radiant, thicker and stronger.
Healthy hair and skin says a lot about how healthy you are, and it makes or breaks a first impression. A little something ladies might find interesting is that one of the primary features on a woman that men find attractive is a healthy, flowing head of hair. So take good care of yours; feed it the vitamins and nutrients that make your hair come alive.
B Vitamins – The B vitamins are probably the best vitamin sources for healthy hair. This includes pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) and vitamin B12. All of these vitamins are water soluble, meaning they are easily absorbed by the body and are easily eliminated during urination. So you will need to constantly feed your body with these vitamins in order to capture and keep their effects for your hair’s vitality.
Other important vitamins and minerals include B complex, which is associated with energy production and building good hair and skin issues, folic acid, B12, and zinc.
When choosing hair products, I highly suggest going as natural as possible. I have traded all the popular stuff from the beauty store for the natural stuff at the health store.
Some Products I have tried and recommend:
Energizer Treatment Shampoo– This shampoo is amazing, I mix is with a couple drops of Jojoba oil since it is “super-concentrated”. It penetrates deeply into the hair follicles to destroy harmful dirt and oil build-up and emulsify layers of sebum from the scalp. You can find it online at : www.folica,com
Jojoba Oil – read about the benefits of Jojoba Oil
This can all be found at any Vitamin/Health Store like a GNC or Vitamin Shoppe
Biotene Hair Emulsion and Biotene Conditioner
Vitamins for Hair Skin and Nails
Natural and Homemade Treatments:
Avocado Hair Mask
a couple more natural treatments