A few easy tips to lose those extra pounds

Happy New Year ! The new year is here, we’ve been enjoying the holidays and the weather is freezing. Now that the cheesecake and eggnog is almost over, most of us have probaly gained a few extra pounds over the winter holidays. Here are a few ways to help lose weight naturally by eating healthy and exercising.

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Spinach Omelette

It can be hard to keep a healthy diet when you keep eating the same things over again. I try to eat green veggies as often as I can, since they are loaded with vitamins and minerals. I wanted to share my new addiction and favorite way to get some spinach in the a.m.

Eggs (as many as you want, I put 3 or 4 and share it )
Spinach leaves ( I like baby spinach and I cut them in halves)
Onions (diced)

Pre-heat broiler or oven to 450 degrees.

1. Stir your eggs together in a bowl
2. Mix in onions
3. Mix in spinach leaves
4. Pour eggs in a pan and set heat to medium
5. As the omlette starts cooking move the ingredients around  and let the eggs slide under to make sure the eggs cook all the way through.
6. Let it sit in the broiler for a couple minutes and let it start to brown on top. If you want, you can also add some cheese on top before so it melts on top.

Hope you like it!