New Year, New Beginnings?

January is here, it’s  a brand new year and a great opportunity to make a positive change in your life. Have you decided on your resolution?
Here are a couple of ideas for your 2011 resolutions. Continue reading


A few easy tips to lose those extra pounds

Happy New Year ! The new year is here, we’ve been enjoying the holidays and the weather is freezing. Now that the cheesecake and eggnog is almost over, most of us have probaly gained a few extra pounds over the winter holidays. Here are a few ways to help lose weight naturally by eating healthy and exercising.

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